Office Pilates

To make working from behind your desk a bit more bearable, it is important, that you focus on the hardworking parts of your body and train these parts extra.

Why Choose Office Pilates?

Office Pilates is a customized Pilates class specifically designed for the workplace. It combines simple yet effective exercises that can be performed from your office chair or in a small space. These classes focus on improving posture, relieving tension in the neck and shoulders, and strengthening the core muscles.

Office Pilates

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Office Pilates is a customized Pilates class specifically designed for the workplace. It combines simple yet effective exercises that can be performed from your office chair or in a small space. These classes focus on improving posture, relieving tension in the neck and shoulders, and strengthening the core muscles.

Benefits of Office Pilates:

Improved Posture: Prolonged sitting can negatively affect your posture. Office Pilates helps you improve your posture by strengthening and lengthening the right muscles.
Reduced Stress: The targeted breathing techniques in Pilates help reduce stress and calm the mind, leading to increased focus and productivity.
Increased Energy: Short, invigorating sessions can boost your energy levels, helping you get through the day with more vitality.
Prevention of Work-Related Issues: Regular Pilates exercises help prevent common complaints such as lower back pain and RSI.

How Does It Work?
My Office Pilates classes can be delivered both online and on-site. Whether during a short break or as part of a broader wellness program, the classes are flexible and fit within any work schedule. No special equipment is needed—all exercises can be performed using the furniture already available in the office.
Boek nu uw Office Pilatesles

Contact me today to learn more about Office Pilates classes and how they can be integrated into your company’s routine.

Together, we’ll work towards a healthier, more balanced workday!

Review’s Office Pilates

I had the pleasure to join Marianna’s Pilates workshop twice: first while working from home for Rabobank HQ and a year later at SHV Energy. She tailor made the lesson to the audiences, the home situation and office environment. Her calm voice and clear explanation made the experience complete: both reliving the muscles as well as strengthening those. Still use what she taught us.
Lisa BakensSVH Energy
Within Financial Institution Group – Rabobank we believe in the wellbeing of our employees. Duet o COVID-19 we rapidly transformed our home into an office space, but we noticed that we sat down a lot more with all those online meetings.
We organized an Office Pilates class with Marianna and this was a great way to relieve the tension and stretch out the stress that builds up in our shoulders, neck and back. Marianna takest the time to explain the excercises, it is for all levels and in only 20 minutes you feel like a different person! After the class we could see all the happy and relaxed faces.
Thank you Marianna for this.
I would highly recommend to follow Office Pilates with Marianna. She is a great teacher and it’s a perfect lunch break to become more happy and healthy!
Renate OostraRelationship banker at FIG - Rabobank
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