Ever have those days when your body just feels completely “stuck”? Shoulders that creak, a back that nags, hips that refuse to move… You’re not alone. Luckily, I have the perfect solution in my classes: Myofascial Release using a foam roller and massage balls. And trust me: after just one session, you’ll feel reborn!
So, what exactly is myofascial release?
Myofascia is that thin, tough layer of connective tissue that wraps around all your muscles, bones, and organs. Because of stress, sitting too much, sports, or just life in general, this tissue can become tight and stuck. The result? Pain, stiffness, and a range of motion that keeps getting smaller.
With myofascial release, we “free” those adhesions. By applying targeted pressure and slow movements, we help the connective tissue glide smoothly again. The result: more space, less pain, and a body that feels supple and light once more.
What does a class look like?
Maximum 4 people → personal attention guaranteed
Everyone lies on their own mat with a foam roller and massage balls
We follow a fixed “choreography” → no need to think, just follow along
We roll, press, breathe, and stretch to relaxing music
Sometimes nicely intense (yes, that “ouch-but-so-good” feeling), sometimes pure bliss
And the very best part: you do it all yourself. I guide you step by step — where to roll, how long to stay, when to move slowly again. No hassle, just do it.
What do you feel afterwards?
Most people leave the class with a huge smile and say things like:
“I feel SO loose!”
“My neck and back pain is really gone.”
“I’m standing tall without even thinking about it.”
“It feels like I grew 5 cm.”
“I’m completely zen and energised at the same time.”
In short: you feel reborn. As if someone untied all the knots in your body.
Who is it for?
If you sit a lot (office job, driving)
If you exercise and want to recover faster
If you suffer from neck, shoulder, back, or hip complaints
If you simply want to feel better in your own skin
If you love a class that’s both effective and deeply relaxing
You really don’t need to be flexible. Everyone can join, at their own level.
Want to come and experience it?
Book your spot quickly — with only 4 mats per class, they fill up fast!
Check the schedule for the next Myofascial Release class → mariannaczene.com/schedule
I’d love to see you on the mat so you can experience that wonderful “loose and reborn” feeling too!
Lots of love,
Marianna
P.S. Never used a foam roller before? No worries at all. Everything is ready for you, and I’ll explain exactly what to do. Just show up — your body will do the rest! 💆♀️
