Private Classes

Would you like to take Pilates classes individually with attention to your personal needs?

Would you rather train in person and on the equipment? Personal training on the equipment is provided by appointment. Feel welcome to schedule an appointment via the link or feel free to contact me.

Pilates Personal Training with Equipment

Pilates on the equipment (Reformer /Wunda chair/Tower) is similar, yet very different from Pilates on the mat. The effect of the equipment is wider, because resistance is added to the exercises through the use of springs, which are part of the machines. In addition to the core, the peripheral muscles are also addressed. The repertoire of exercises offers much more variation, more than 500 exercises can be performed on them, so you never have to get bored! Moreover, it is possible to choose exactly the exercises your body needs. It makes you physically stronger and more balanced. During the personal training classes, I give my full attention to your personal needs, goals and any physical limitations. A very targeted and personal workout.

Advantages:

  • Helps return to physical activity after COVID
  • Correction of the whole
  • body posture
  • Flexibility
  • Strength
  • Posture improvement
  • Weight loss and long muscles
  • Balance improvement
  • Total fitness
  • Improvement of sports performance
  • Recovery, prevention of injuries
  • Improves lung capacity and breathing techniques
  • Reduces stress and ensures relaxation

If you are not yet familiar with the Pilates method, I recommend you first get acquainted with the basic techniques in a private Pilates lesson. Then you can increase the level of personal training or join the group classes.

During the personal training I give my full attention to your personal needs, goals and any physical limitations, injuries. Overloaded muscles are relieved and neglected muscles are reactivated and strengthened. I pay a lot of attention to your posture and possible injuries. How do you stand on your legs? How is your shoulder position? Posture is the most important factor in finding the right exercises that can be performed without problems. This is pleasant but also effective as results are achieved more quickly. 

If you are not yet familiar with the Pilates method, I recommend you first get acquainted with the basic techniques in a private Pilates class. Then you can increase the level of personal training or join the group classes.

Pilates PERSONAL TRAINING 

For this class you will need a pilates mat.

DUET PILATES

For this class you will need a pilates mat.

Do you want to train together with your partner or with someone you know? The duo training session is an intermediate form of a personal training and a group class. There is a lot of attention for your personal goals and needs and you share the costs and attention with your duet partner. Duet lessons are an excellent addition to the group lessons, but also effective since much attention is paid to you possible physical limitations.

Pilates Personal training on the mat.

During private lessons on the mat using the Pilates mat repertoire, we will work on your personal needs, goals and any physical limitations, injuries.

For beginners, this class will mainly serve to introduce the basic Pilates exercises on the mat, focusing on clear explanations, awareness of one’s own body while performing the exercises and taking the time to master the exercises as best as possible. After all, without a solid foundation, it is difficult to master even the harder exercises.

Already have more experience with Pilates?

There is plenty of room in the class to work on the more difficult exercises and increase the class pace, where tools such as the Magic Circle, dynaband and weights are also used. This also makes the class interesting for (more) advanced pilates students.

Do you have any questions or concerns?
Please feel free to contact me.

Contact Me

To sign up for a online class, please ask about subscriptions through Appybee